Something I’ve been trying to work on lately is seeing the big picture of things. Normally, I get stressed or anxious about something and I generalize until there’s nothing left. I can’t always help it, but I’m trying
People always ask me “Will this matter in five/ten/twenty years?” I don’t know if it will matter then, but that doesn’t take away the validity of my emotions. I can still be worried about something that I may forget about in a few years because it’s happening now, not then.